the WHO ARE YOU program
A happy healthy life is very much about wellness awareness and you must know by now that wellness requires a holistic approach.
I have built a four-step program to help you empower yourself holistically based on one principle: wellness is being your whole self in every present moment.
Step 1: Through the body, you discover
Your body is an important part of your sacred being: your body is sacred, full of energy, resilience, cellular memory, healing properties and vitality. Your body speaks to you about YOU. The WHO ARE YOU program teaches you to speak your body's language, which is key to tapping into a spiritual dimension of a healthy YOU. Our mantra is: I am one.
- food chemistry and combination
- how to eat (not what or what not to eat): the importance of living foods
- the physics and pH of raw
- detoxification, filtration and elimination
- endocrine system, lymphatic system and GI Tract